Why It Works

Weight training, when performed with the specific goal of gaining lean muscle and losing excess body fat, is THE ticket to success. We understand the science behind sets, reps, frequency, intensity, variety and the prevention of adaptation. We also know that everyone is different and must be encouraged to work within the confines of his or her unique body type. Most importantly, we strive to foster an environment that feels fun, safe and best of all: Addictive!

Fitness is an inside-out job. When people feel content with their inner lives, they are better equipped to consistently care for their physical bodies. We pride ourselves on being facilitators of personal growth and freedom by providing a non-judgmental atmosphere and a place to openly engage about our ongoing struggles, ones that are inherently part of the human experience.