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WTFW


 

BLT Bunless Burger Salad

Hi friends! I'm here to share an easy dish to make for a quick lunch or dinner. There's really no "recipe", which is nice. It's a low carb alternative to your hamburger on a bun. A burger salad. Yes. Weird, I know. But it WORKS.


Paleo Brownies

They are phenomenal and will be on the rotating dessert list just like the coconut cups from last week. I really am digging the healthy dessert life. Have you hopped on the train yet? Huh, huh?? If not, these are great to start off with.


High Protein Creamy Buffalo Chicken Salad

Make this chicken. Use it in cold salads, wraps, add it to breakfast, or "meat snacks"! Low in fats and carbs, high in protein. Yes please.
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Cauliflower Fried Rice

Happy What The Fork Wednesday! Two words. Stir fry. Okayyyyy.....Two more. Fried rice. *Suspense music* I give you...Cauliflower Fried Rice with Sesame Teriyaki Veggies!
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Sweet Pot, Beet, & Kale Chips

Heeelloooooo! How is your 2018 healthy eating resolution going??? We are three weeks into the new year already & my hopes are high!
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Banana Oat Cakes

Happy What The Fork Wednesday, y'all!
These are the very first "heathy pancakes" I ever made. Easy, versatile, & kids LOVE them.
3 ingredients and 10 minutes is all you need.
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Lamb Quinoa & Feta Stuffed Peppers

Who doesn't love something stuffed?? Stuffed peppers are so easy and can be made many different ways! Yall, you can stuff peppers with literally anything in the fridge or pantry.
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Vanilla Cinnamon Cashew Milk or Creamer

Happy What The Fork Wednesday!
I'm doing this thing where each week I choose one food item and experiment. This week, cashews were the culprit!
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Fruit/Vege Salad

What The Fork is up, peeps? If you haven't made some type of salad with fruit this summer...you're missing out! This is the best time of year to grab alllll the juicy, sweet, and fresh fruit you can. Another plus, since we are in season -- all the sales and savings!


Mushroom Black Bean Pasta

Today I'm sharing with you a recpie based around one of my favorite foods, mushrooms! I used your good ol' portobellos in this dish, but you could use any mushroom. There are SO many different kinds of shrooms.


Coconut Butter Cups

An almond joy inspired butter cup. My favorite candy bar. :) This one with a little spin, some Ceylon cinnamon and chia seed chocolate bottom layer. 


Macro Friendly Quesadillas

Hey, y'all! It's What The Fork Wednesday and I've got to brag on one of my favorite tortilla brands. FlatOut! I have been using these for a few years now and can't seem to let them go. The macros are killer.
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Chocolate Protein Zuchinni Blueberry Smoothie!

Zuchinni, zuchinni, oh the magical zuchinni! I love this versatile veggie raw, steamed, as zoodles, casserole, in stirfrys, roasted, fried or baked as "chips", used in desserts, seriously everything. And now...in ya smoothies!
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W30 & Paleo Compliant Mayo

What The Fork Wednesday is hereeee!
This week with a delicious homemade mayo recipe, made from just a few ingredients, and all you need is a blender or food processor.  
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Tahini Coconut Superfood Balls

What The Fork Wednesday!
Friends, WHY did I wait so long to try tahini??? How has no one told me about this delicious stuff??
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Chipotle Chicken & Spinach Sweet Potato Skins

Today's recipe is one of my main staples for meal prep. These Chipotle Chicken & Spinach Sweet Potato Skins are one of the simplest, healthiest, AND tastiest meals I make for the week. I never ever ever get tired of them!
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