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Tribe Kids




As it turns out, children not only can but SHOULD be learning the basics of weight training. The American College of Sports Medicine says, "Strength training should be one part of a well-rounded fitness program that also includes endurance, flexibility and agility exercises."

Our kids' program is like no other. We offer attention to detail and teach the basics of not only weight training, but agility, speed, proper bodyweight movement, and FUN! Kids leave feeling confident, empowered, and best of all, content with what their bodies can do.

With the ever-increasing rise in childhood obesity, ACSM both recommends and encourages kids to participate in a weight training program designed just for them. Long term studies have shown it to be a preventative measure for adult obesity and other weight-related issues.

Our coaches not only understand how to put a good, fun workout together, but they know how to train, play, and best of all love the tinies that walk through our doors. 


Wellness Camps

New to Tribe this summer are our Kids Wellness Camps! Tribe Gym believes a holistic approach to overall wellness is key. Through the use of endurance, strength, agility and flexibility training, your kiddo will figure out just what their tiny but mighty bodies are capable of. Nutritional guidelines will also be included, emphasizing both why and how to make healthy decisions when it comes to food.

Ages 3-14

What will they learn?

-how to maximize running, jumping and throwing potential
-the basics of the deadlift, bench press, squat, clean and jerk, and snatch
-how to land safely when moving laterally
-how to land safely when jumping
-various agility drills
-how to kip on the pull up bar
-how to do a handstand/handstand walks
-warm up and cool down exercises/stretches
-key eating habits

July 8-11 (1-4p) 

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Weekly Kids Classes:

Monday & Friday

10a-10:45

Monday & Thursday

4p-4:45

Cost: $39/month or $5/drop in
Ages 3-6 and 7-12