Tribe isn't Crossfit. We're not a prep spot for bikini competitors, either. The Tribe method is a compilation of many schools, philosophies and practices, including powerlifting, weightlifting and hypertrophy training. Proper form and technique take center stage, transforming plain ol' grown ups into platform ready athletes.
Through the use of metabolic resistance training, which involves supersets, circuits, speed, low rest and compound movements, Tribe's combination of aerobic and anaerobic work breaks down barriers between traditional weight training and cardio to elicit a fat-burning mode for hours and sometimes days after a single workout.
You're in and out the door in an hour or less. If you finish the workout and wonder, "Was that it?" Well, you won't.