All the Feels


Growth Equals Pain

There is no getting around it, and the older I get it, the further away I get from things that used to numb that pain.... well..... ︎︎︎︎︎︎︎︎


Scene: 1986.
Ya girl workin' that skating rink with a fresh spiral perm and enough hairspray on her bangs to withstand the strongest of Oklahoma winds. And that was probably the last time I set these feet ta rollin' until last night.

Not Just A Workout

I know some of you (us) didn't PR today.... hell I didn't even come close. And to tell you the truth, once I managed "this season's" PR, I decided it was okay.

Little But Big. But Little.

There was a little-ish boy in our gym yesterday... he was probably nine or 10 years old. He came with his dad to our recess class, which tends to be packed out with both men and women.... many of who just so happen to be plain ol' grown-ups turned bad asses.


Below is what we talked about this morning as we are in the middle of a weighted shred cycle with a white board full of a lot of suffering. The results are painful, and then beautiful.

Black Rock

Alright all you "yes" sayers..... the following is all about what you've raised your hands and hearts for regarding all things Black Rock related. ︎︎︎︎︎︎︎︎

Magic Monday

The beautiful thing about Monday’s full of magic is that I don’t dread them anymore. A lot of us don’t.

#truthtalk- The New Perfect

I'm going to have a super straight-forward conversation with you now about what this society has done to women and the way it has affected our self-esteem.


I call myself an athlete.And a recovering alcoholic. And I say I know how to love. Those are titles and declarations, and with them come heavy responsibilities.