Hot Bodies

I think we should talk about hot bodies.

The vast majority of you seem to all the way care about what yours looks like. That being said, if you are in this gym and your primary focus is to be strong and fit, and you care little to none about what your actual body looks like, that is MORE than okay.

But it's also okay to say, "Ya know what Coach? I want to be ripped. I'm here for that reason (among others...duh), and I am willing to do what it takes to have what I want."

Okay. It's super simple.


Eat what you're supposed to. Work out when you're supposed to.

That. Is. It.

Not easy, huh?

It's so hard to do the above two things that most people NEVER get the body they want.

It boils down to consistently DOING. Not Monday through Friday with a weekend free-for-all come Friday at noon.

Not showing up to the mc two or three times a week and then wondering why parts of your body aren't changing.

The question I'm asking you now: What is standing in your way? How can I help you with that?

I'm watching six packs pop left and right. It's ASTOUNDING. If you want one, you must do...... even when you don't want to.

And then.....