Welcome to

Tuesday



HELL DAY


6RDS
Sled Pull
16 Wall Balls
10 Burpees
8 Sprints
15 FS (185 BS use 55/>185 use 65 — Boys use 95)
Monday
Tuesday
Wednesday
Thursday
Friday

5 minute Clock



Notes

If you are unable to do Deadlift, sub in backsquat at half weight. 

Tiffany will be out after 2. Vallerie will be taking over the post 2 classes. 

Updates

Blackrock meeting Friday night at 7pm


Remember, if you make a mess clean it up or something. We’re talking to you Rick.



Sled Pull, Burpees, Sprints