Welcome to

Thursday



DEADLIFT


10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
2 @ 90%
4 @ 80%
6 @ 70%
8 @ 60%
10 @ 50%

Monday
Tuesday
Wednesday
Thursday
Friday

Snatch Finisher — 5 sets
3 pocket power — 3 hang power — 3 from the floor power




Notes

If you are unable to do Deadlift, sub in backsquat at half weight. 

Tiffany will be out after 2. Vallerie will be taking over the post 2 classes. 

Updates

Blackrock meeting tonight at 7pm.


Tribe bake off next wednsday. Best dish takes the cake. Im sorry. What a terrible pun. I just needed content to put here. 



Deadlift, Snatch, Back