FAQ






What if I don't know much
about weight training? 

Then you're our favorite kind of client. We love teaching people how to love the art, the science, and the soul stirring that occurs due to weight training. There's no bad form to correct. Getting to start from scratch is optimal.

Do I just show up?

It's best if you can download the paperwork from our website and bring it along with you. Other than that, yes. Just come on! 

What should I bring to class?

A towel for your sweat and some water.

Do you have showers?

Yep. Two of them in fact. We have a mens and women dressing room and extra towels if you need them.