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WEIGHT
TRAINING


Powerlifting, Olympic weight lifting, body building, and good ol' fashioned weight training. The result is an "aesthetically athletic" physique.

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CARDIO
TEST


High intensity intervals used in a way that facilitates an elevated metabolism or "afterburn", lasting up to 48 hours post workout.

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ONE

HOUR


Your whole workout, complete in one hour or less. If you finish the workout and wonder, "Was that it?" Well, you won't.